We are what we eat. And these are not simple words, because the substances that enter our body with food participate in all metabolic processes, affect the work of organs and systems. Among the products useful for the body are those that have a stimulating and restorative effect on erection and libido in men. Their regular use in small amounts has a visible effect, if the decrease in potency does not lead to serious diseases.
Aphrodisiac products for potency
Traditional doctors and nutritionists note that there are a number of products that have a stimulating effect on male potency. They are called aphrodisiacs and have been compared to dietary supplements to stimulate erection due to the effect achieved. Among the main properties of aphrodisiacs:
- improvement of cardiovascular, nervous, digestive, genitourinary systems;
- strengthening immunity;
- eliminating the effects of fatigue, stress, lack of sleep;
- make up for food shortages;
- normalization of a person's psycho-emotional state;
- provides an increase in vitality, strength and energy.
All aphrodisiac products can be divided into several groups:
- fresh fruits, vegetables, berries, herbs;
- bee products, including perga, honey and propolis;
- lean poultry, rabbit, veal;
- sea and ocean fish, cabbage, mussels, oysters and other seafood;
- walnuts, hazelnuts, pine nuts, almonds, pistachios are considered particularly useful nuts;
- dairy products rich in calcium and other useful substances;
- dried fruits including dried apricots, raisins, prunes, figs.
Products that are also useful for potency can be used as spices and additives to various foods and drinks. For example, cinnamon and ginger root.
Remember that everything is in moderation. Many aphrodisiac products can cause health problems and cause allergic reactions if misused. Also, remember that this type of food, although potentially useful, cannot be a full-fledged alternative to a full-fledged treatment prescribed by a specialist. An active and healthy lifestyle, giving up bad habits, eliminating stress and overload, and normalizing the daily routine will help to further increase the effect of aphrodisiacs.